Stony Brook, NY, February 22, 2026 — Scroll through Instagram or X long enough, and you’ll see it — a reel insisting that “fruits are citrus, so you shouldn’t eat them with milk,” a thread warning “protein shakes wreck kidney function,” a carousel promising “this workout routine will fix your PCOS in 30 days.” Every third post seems to offer a health hack, often backed by a chart, a DOI link, and just enough scientific language to sound convincing.
But behind those posts is a tangle of dense scientific research that few people ever read.